Khun Reinhard
Meditation and Yoga

Buddhist meditation and Hatha yoga are excellent and re­nowned tools to develop men­tal strength and a healthy body. The med­i­ta­tion and yoga tech­niques pre­sent­ed here will, if practised correctly, improve your bodily health and mental well-being. The exercises are suitable for be­gin­ners.

Avalokitesvara statue with Buddhist monks Buddhist monks with Avalo­kites­vara statue on Koh Samui, Thailand


Human life is a complex inter­action be­tween body, mind, social and nat­u­ral en­vi­ron­ment. In order to live a healthy and happy life in tune with nature, the physical, emo­tion­al, intel­lec­tual and spir­itu­al facets of life need to be balanced.

Asia offers tools like yoga and med­ita­tion which will help enjoy­ing life in a more healthy body with a sound and content mind in tune with nature.

A trained body is less prone to injuries and even if weak­ness, sick­ness, and bodily dis­com­fort cannot always be avoided, the spir­i­tu­al de­vel­op­ment will help to deal with them more wisely, with less suf­fer­ing of the mind.

A content and happy mind then does not feel the urge to constantly seek­ing pleasure out­side our­selves, thus reducing

our demands and the pressure on the en­vi­ron­ment and the resources of the planet.

The Yoga respective the Medi­ta­tion pag­es of this web­site will offer tech­niques and ex­er­cises, arti­cles and books to benefit body and mind.

The yoga part is suitable for people with normal health for their ages. The exer­cises intro­duced are designed for be­gin­ners in­clud­ing seniors; they are generally easy to learn and to do, fos­ter­ing har­mo­ni­ous co­or­di­na­tion of the breathing and bodily move­ments and prepare for more chal­leng­ing pos­tures.