Welcome to Khun Reinhard – Meditation and Yoga
The aim of this website is to share some hints and helpful tools to live a healthy and happy life in tune with nature.
Introduction
Human life is a complex interaction between body, mind, social and natural environment. In order to live a healthy and happy life in tune with nature the physical, emotional, intellectual and spiritual facets of life need to be balanced.
Asia offers tools like yoga and meditation which, if practiced correctly, will help living life in a more healthy body with a sound and contend mind.A trained body is less prone to injuries, and even if weakness, sickness, and pain of the body can not always be avoided, the spiritual development will help to deal with them more wisely, with less suffering of the mind.
A content and happy mind then does not feel the urge to constantly seeking pleasure outside ourselves, thus reducing our demands and the pressure on the environment and the resources of the planet.
The Yoga respective the Meditation page of this website will offer techniques and exercises, articles and books to benefit body and mind.
The yoga part is intended for people with normal health for their ages. The exercises introduced are designed for beginners including seniors; they are generally easy to learn and to do, develop harmonious coordination of the breathing and bodily movements and prepare for more challenging postures.
